Time for you — to lose weight, leave a habit behind, or simply immerse yourself in nature. Come on your own; we’ll gather a small, like-minded group.
You don’t need to bring a group — most of our guests arrive on their own. We bring together a small, like-minded circle of up to four, so there’s company when you want it and quiet when you don’t.
From Monday to Friday the days are yours to focus on you — whether that’s shifting a little weight, giving up a habit that’s outstayed its welcome, or reconnecting with nature. Swim in the heated indoor pool, wander five acres of gardens and the forest beyond, and let the pace slow right down.
With gentle movement, good food and genuine peace and quiet, you’ll have the space — and the support — to make the change you came for.
Every retreat is shaped around you. Choose the elements that suit you.
Guided sessions to stretch, strengthen and unwind — for all levels, from complete beginners to regular practitioners.
Core-focused, low-impact classes to build strength and mobility, leaving you feeling balanced and grounded.
Quiet, guided practices to calm a busy mind — perfect first thing, or to close a full day.
Practical guidance on eating well and losing weight the sustainable way — simple habits you can carry home.
Nourishing, freshly prepared food throughout your stay — no shopping, no cooking and no temptation.
The heated indoor pool and spa, five acres of gardens and country walks from the door — restorative in every season.
However you arrive, you’ll leave lighter. Our retreats are especially suited to three things.
Daily movement, fresh nourishing meals and no temptations — a supportive kick-start you can keep going once you’re home.
Step away from the triggers of everyday life. Whether it’s alcohol, smoking or screens, a few quiet days apart make all the difference.
Five acres, Ashdown Forest on the doorstep and little but birdsong — reconnect with the outdoors and reset completely.
Retreats are arranged personally and aren’t booked online. Most guests come on their own — tell us your dates and what you’re hoping for, and we’ll place you with a small, like-minded group and shape the details around you.
A cosy private escape for individuals and couples — with private use of the heated indoor pool & spa, without booking the whole house.
Explore the HutCome on your own or with a friend — reach out and we’ll take care of the rest.
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