Monday to Friday · For Individuals

Wellness Retreats

Time for you — to lose weight, leave a habit behind, or simply immerse yourself in nature. Come on your own; we’ll gather a small, like-minded group.

Come On Your Own

Come alone, leave renewed

You don’t need to bring a group — most of our guests arrive on their own. We bring together a small, like-minded circle of up to four, so there’s company when you want it and quiet when you don’t.

From Monday to Friday the days are yours to focus on you — whether that’s shifting a little weight, giving up a habit that’s outstayed its welcome, or reconnecting with nature. Swim in the heated indoor pool, wander five acres of gardens and the forest beyond, and let the pace slow right down.

With gentle movement, good food and genuine peace and quiet, you’ll have the space — and the support — to make the change you came for.

Countryside views from the house Poolside space to relax
Your Retreat

What we can offer

Every retreat is shaped around you. Choose the elements that suit you.

Yoga

Guided sessions to stretch, strengthen and unwind — for all levels, from complete beginners to regular practitioners.

Pilates

Core-focused, low-impact classes to build strength and mobility, leaving you feeling balanced and grounded.

Meditation

Quiet, guided practices to calm a busy mind — perfect first thing, or to close a full day.

Nutrition

Practical guidance on eating well and losing weight the sustainable way — simple habits you can carry home.

Prepared Meals

Nourishing, freshly prepared food throughout your stay — no shopping, no cooking and no temptation.

Pool, Spa & Grounds

The heated indoor pool and spa, five acres of gardens and country walks from the door — restorative in every season.

Why Come

Space to make a change

However you arrive, you’ll leave lighter. Our retreats are especially suited to three things.

Lose weight

Daily movement, fresh nourishing meals and no temptations — a supportive kick-start you can keep going once you’re home.

Break a habit

Step away from the triggers of everyday life. Whether it’s alcohol, smoking or screens, a few quiet days apart make all the difference.

Immerse in nature

Five acres, Ashdown Forest on the doorstep and little but birdsong — reconnect with the outdoors and reset completely.

Good to Know

Intimate by design

Mon–Fri
Midweek
Up to 4
In a small group
Solo
Individuals welcome

Retreats are arranged personally and aren’t booked online. Most guests come on their own — tell us your dates and what you’re hoping for, and we’ll place you with a small, like-minded group and shape the details around you.

Travelling as One or Two?

Discover the Shepherd’s Hut

A cosy private escape for individuals and couples — with private use of the heated indoor pool & spa, without booking the whole house.

Explore the Hut
Enquiries Welcome

Let’s plan your retreat

Come on your own or with a friend — reach out and we’ll take care of the rest.

Email Us